Calm, practical guidance for preparing emotionally, physically and spiritually for the end of life. The book walks readers through common concerns—from managing pain and bodily changes to resolving relationships and finding a sense of meaning.

Using case histories, step-by-step exercises and clear advice, it shows how to plan, rehearse and gather the resources that help preserve agency and peace in final months. Psychological and spiritual questions are treated alongside practical steps so readers can approach the transition with greater clarity.

Useful for adults facing their own mortality or supporting a loved one, the book offers concrete tools to improve communication, reconcile unfinished business, and integrate dignity into remaining time.

Topics covered

• Pain, comfort and practical care
• Family reconciliation and communication
• Meaning, identity and spiritual transition
• Exercises, case histories and planning tools

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