The Bliss Experiment: 28 Days to Personal Transformation offers a practical approach to moving beyond fleeting happiness toward a deeper, more stable sense of inner joy. Drawing on spirituality, psychology, and over five hundred scientific studies, it explores how a state of bliss can positively reshape everyday life.
Structured as a 28-day program, the book presents simple exercises and reflections designed to fit into a busy schedule. Through relatable stories of real people, it shows how small, consistent shifts in perspective and habits can ease stress, anxiety, and depression while opening the door to greater clarity and peace.
The author, a New Thought spiritual teacher living with chronic pain, shares tools that have helped him and many others live more fully. Rather than focusing on material success alone, the program emphasizes inner transformation that naturally supports improved relationships, resilience, and the ability to recognize and pursue meaningful opportunities.
Ideal for readers interested in personal growth, mindfulness, or spiritual development, this guide invites you to experiment with bliss for less than a month and observe how it can gently transform your outlook and daily experience.
