The Happy Neurotic reframes anxiety and worry as usable energy rather than flaws. With irreverent wit, the book outlines how fear and angst can be channeled into productivity, creativity and personal growth.

Readers encounter practical techniques and a dedicated chapter on using humor to accept and even celebrate personal dysfunctions. The author challenges popular positive-thinking claims and explains why trying to erase negative emotion is often counterproductive.

Written by counsellor and stand-up comic David Granirer, the tone blends clinical insight with comic experience. Examples draw on Granirer's work teaching comedy to people with mental illness and on stress-coping workshops.

Highlights

• Humor-based exercises and acceptance strategies
• Practical reframing to channel anxiety into action
• A skeptical look at New Age positivity and success programming

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