The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding offers a gentle, practical approach to breaking unwanted habits and creating lasting change.
Drawing on techniques from therapeutic work in substance abuse, the author presents a non-judgmental framework that treats you with the same compassion you usually reserve for others. Instead of relying on harsh self-criticism, you learn to strengthen your willpower like a muscle and build motivation that lasts.
Through guided reflections and simple exercises, you map your existing habits and uncover the beliefs that keep you stuck. The method then helps you design a personalized plan—created by you, for you—to address patterns such as procrastination, body image struggles, and other self-defeating behaviours.
This book is ideal for anyone looking for a kinder, more sustainable path to change, whether you’re tackling one specific habit or rethinking your relationship with yourself as a whole.
- Focus on self-compassion rather than self-criticism
- Tools for breaking unhelpful habits and patterns
- Flexible framework that adapts to your personal goals
- Accessible guidance suitable for everyday life
