National Geographic Books presents an accessible exploration of how habits form and how they can be changed. Drawing on research into the brain's habit loop—cue, routine, reward—the book explains why everyday actions often run on autopilot and how awareness can create change.

Through examples from laboratory studies, schools, and corporate settings, the narrative shows how habit patterns emerge and how simple adjustments can produce different outcomes. The writing blends scientific findings with practical stories to make the ideas easy to apply.

Readers will find clear, actionable guidance for identifying triggers, redesigning routines, and leveraging rewards to build new behaviors at home, at work, or in the classroom.

• Key takeaways: habit loop framework, real-world examples, practical steps for change

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