In The Sensitive Person's Survival Guide, Dr. Kyra Mesich reframes emotional sensitivity as a form of psychic awareness rather than a weakness. Drawing on traditional psychology and personal research, Mesich explores how empathic ability—our capacity to feel others’ emotions—can lead to chronic depression and anxiety when misunderstood.

Through clear examples and accessible language, the book demystifies empathic sensitivity and highlights how societal denial of psychic phenomena intensifies emotional distress. Mesich shows that recognizing and nurturing these gifts can transform sensitivity into a source of strength.

Readers are introduced to practical alternative health practices, from soothing flower essences to grounding exercises, aimed at rebalancing emotional energy. Each remedy is designed for easy implementation, offering immediate relief and long-term well-being.

Key takeaways:

• Techniques to distinguish personal feelings from empathic impressions
• Remedies for alleviating anxiety and depressive episodes
• Mind–body exercises to strengthen emotional resilience
• Approaches for cultivating psychic gifts as empowering tools

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