Overview

Concise and practical, The Time to Be Happy Is Now collects 52 short prescriptions designed to help you increase everyday happiness. The book pairs quick exercises, tips and quotes with clear explanations of how stress, motivation and physiology affect wellbeing.

Each prescription is written for immediate use: simple routines, reframing techniques and small habit changes that fit into busy schedules. Alongside actionable steps, the author outlines the psychological drivers of motivation and the bodily responses linked to mood.

Readers seeking a structured, step-by-step approach to feeling more content will find clear guidance and usable tools they can apply one week at a time.

• 52 bite-sized prescriptions and tips
• Connection between happiness and stress explained
• Practical exercises and motivational insights
• Paperback, QP Press

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