Understanding Life presents a clear, commonsense approach to individual psychology. Written as a practical roadmap, it explains how personal beliefs and private logic shape behavior and offers ways to move toward healthier goals.

The book emphasizes individual uniqueness, the creative use of strengths, and the value of contributing to others as part of personal growth. Readers will find guidance for identifying limiting thought patterns and practical steps to change them, along with a focus on acting toward worthwhile aims rather than fixating on outcomes.

Originally published under the title The Science of Living, this edition includes editorial context and commentary that situate the work in early 20th-century psychotherapy while keeping its advice accessible today.

Highlights

• Practical tools for self-understanding
• Focus on self-worth and cooperative living
• Clear explanations of goal-directed behavior

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