A companion workbook to Understanding Your Grief, this guided journal helps mourners explore their personal experience through structured writing. It frames grief around ten core touchstones and offers focused prompts to encourage honest reflection.

Topics covered include acknowledging the reality of loss, dispelling common misconceptions about grief, honoring grief's unique course, seeking reconciliation, and reaching out for support. Each touchstone includes questions that invite readers to name feelings and track change over time.

With space for free-form responses, short exercises, and targeted questions across 112 pages, the workbook supports private reflection, grief groups, or use alongside counseling.

• Ten guided touchstones with targeted prompts
• Writing space and reflective exercises
• Suitable for adults, caregivers, and counselors

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