In high-level hockey the goaltender often stands alone: facing faster play, sharper shots and little margin for error. Embracing the Grind examines how netminders handle pressure, rebuild confidence and stay sharp between games.

Drawn from candid conversations with eleven NHL goalies and goalie coaches, the book mixes mental conditioning with on-ice habits and practical training. Chapters cover routines, situational preparation, resilience after mistakes and techniques for sustaining focus under stress.

Players, coaches and anyone who performs under pressure will find actionable strategies to strengthen composure and consistency. The lessons apply to goalies of different sizes and styles as well as leaders outside sport who face high-stakes demands.

Featured interviews

• Ben Bishop
• Freddy Brathwaite
• Scott Darling
• Jhonas Enroth
• Johan Hedberg
• Jimmy Howard
• Mitch Korn
• Drew MacIntyre
• Curtis McElhinney
• Evgeni Nabokov
• Jordan Sigalet

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