Compiled from Runner's World editors and contributors, this compact paperback collects 999 concise, actionable tips across training, nutrition, footwear and gear, motivation, health, and race strategy. Entries are short and designed for quick consultation before a workout, on race day, or while planning a training block.

Practical advice covers fueling and timing, efficient shoe-lacing and fit, simple drills to build speed, pacing tactics, and discreet solutions for managing digestive issues during runs. Contributors include coaches, nutritionists and experienced editors who focus on usable, evidence-informed guidance.

At 272 pages and published by Harmony/Rodale/Convergent, the book is a handy reference for runners of all levels seeking fast answers and small adjustments that add up to better training and race performance.

• Topics: training, fueling, gear, motivation, race prep, injury prevention

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