Unlock weight loss and cycling for all levels with this 12-week plan from Rodale’s Fit Chick experts. You’ll learn essential road rules, social aspects of riding, and proven workouts designed to maximize fat burn.

The book combines clear training schedules with delicious, nutrition-focused meal plans to fuel your rides and accelerate results. Both beginners and seasoned cyclists can follow step-by-step guidance to build endurance, shed pounds, and embrace cycling as a lifelong habit.

Inside this guide:

• 12-week workout progression
• Fat-burning and cardio-focused exercises
• Healthy, easy-to-prepare meal plans
• Road safety and group riding tips
• Strategies to maintain motivation

Whether you’re new to cycling or getting back in the saddle, this plan offers a structured approach to lose weight, boost cardiovascular health, and enjoy every ride.

We ship at a flat rate of $9.99 per order. Orders $45 and up ship free of charge.