Kathryn Hansen combines a frank personal account with a science-informed perspective to reframe bulimia and binge eating as behaviors driven largely by brain mechanisms rather than only emotional causes.

Rejecting some mainstream therapy assumptions, she explains why conventional approaches failed her and outlines a pragmatic, brain-focused method she used to stop bingeing and regain control.

The book also examines low self-esteem, body image, and dieting cycles, offering clear explanations and actionable ideas for readers seeking sustained change.

• Personal memoir with scientific framing
• Brain-based model of binge behavior
• Practical strategies and mindset shifts
• Discussion of body image, dieting, and recovery

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