Callen Carr's Easyway presents a concise, psychology-focused approach to quitting smoking. Rather than relying on willpower alone, the method shows how beliefs and social cues sustain dependence and offers practical ways to change them.

The book explains common withdrawal experiences, identifies triggers and tempting situations, and describes strategies to reduce cravings and avoid relapse. Plain language and step-by-step advice make the method accessible to readers seeking a focused plan.

What you'll find inside

• Explanation of psychological drivers behind smoking
• Practical coping techniques for withdrawal and stress
• Guidance on avoiding triggers and sustaining smoke-free habits

Published by Arcturus and running about 120 pages, this edition condenses the Easyway method into a compact, readable guide for adults ready to change their relationship with smoking.

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