Designed for busy mothers, CALM for Moms adapts a four-step worry-management approach to everyday parenting stresses. It blends research-based techniques with relatable stories, light exercises, and simple practices that fit into a family routine.

The book outlines a clear framework to reshape how you respond to anxiety: challenge unhelpful assumptions, take constructive action on fears, release what’s beyond control, and retrain your thinking toward calmer responses.

• Challenge negative beliefs that fuel worry.
• Act on worries to reduce their hold and their physical impact.
• Let go of mom-guilt and things you can’t control.
• Master your mindset by planting healthier thoughts.

With straightforward explanations, short activities, puzzles and a touch of humour, the book offers practical tools mothers can use immediately to manage anxiety and make calmer choices for themselves and their families.

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