Change Your Habits, Change Your Life: A 40-Day Plan for Healthy Living

6386356

Change Your Habits, Change Your Life: A 40-Day Plan for Healthy Living

Author(s): Danna Demetre
Publisher: Revell
Binding: Paperback
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Change Your Habits, Change Your Life presents a 40-day, faith-informed program for replacing repetitive, unhelpful patterns with sustainable routines. The author combines practical coaching with a focus on reshaping the thoughts that drive behaviour.

Each chapter offers daily steps, reflective prompts and actionable strategies designed to help readers build healthier habits for body, mind and spirit.

  • Structured 40-day plan
  • Daily practices and reflection prompts
  • Tools for mindset renewal and lasting change
  • Suitable for individual or group study

Written in a clear, encouraging voice, this guide is geared toward adults seeking an integrated spiritual and practical approach to healthier living.

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