Product Description After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:• Individualized 30-day meal plans for each blood type• More than 200 great-tasting recipes• Food lists and shopping guides• An easy-to-follow food program From the Back Cover After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.Cook Right 4 Your Type includes: -- Individualized thirty-day meal plans for each blood type-- More than 200 great-tasting recipes-- Food lists and shopping guides-- An easy-to-follow food programThe food plan: If your blood type is O, stick to high protein (red meat) and low carbohydrates.If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy. About the Author Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.” Catherine Whitney is the coauthor of numerous bestselling books on health and wellness. Excerpt. © Reprinted by permission. All rights reserved. Table of ContentsTitle PageCopyright PageDedicationAcknowledgements PART I - The Eat Right Road MapONE - The Blood Type DietTWO - The Genetic FingerprintTHREE - Humanity’s CornucopiaFOUR - Eat Right for Your TypeFIVE - Getting Started PART II - RecipesSIX - Meat & PoultrySEVEN - Fish & SeafoodEIGHT - Tofu & TempehNINE - PastaTEN - PizzaELEVEN - Beans & GrainsTWELVE - VegetablesTHIRTEEN - Soups & StewsFOURTEEN - Breads, Muffins, Tea Cakes & BattersFIFTEEN - SaladsSIXTEEN - Sandwiches, Eggs, Tarts, Frittatas, & CrêpesSEVENTEEN - Desserts, Cheese, & FruitEIGHTEEN - Dressings, Sauces, Chutneys, & RelishesNINETEEN - BeveragesTWENTY - Snacks, Treats, & Munchies PART III - 30-Day Menu Plans: O, A, B, AB30-Day - Menus for Type30-Day - Menus for Type30-Day - Menus for Type30-Day - Menus for TypeAPPENDIX A - Mail-Order MarketplaceAPPENDIX B - Join the Blood Type Web www.dadamo.comAPPENDIX C - Quick & Easy At-Home Blood Type Test and Blood Type Specialty ProductsAPPENDIX D - Whole Food Source Supplements Formulated by Blood TypeAlso by Dr. Peter J. D‘Adamo with Catherine WhitneyEat Right 4 Your Type: The Individualized Diet S
