The Diabetes DTOUR Diet: Revolutionary 6-Week Food Cure

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The Diabetes DTOUR Diet: Revolutionary 6-Week Food Cure

Author(s): Barbara Quinn, Editors of Prevention
Publisher: Rodale
Binding: Paperback
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Discover a 6-week meal-based program that balances blood sugar naturally through delicious recipes packed with the Fat-Fighting 4: fiber, calcium, vitamin D and omega-3s. Research-backed and easy to follow, the DTOUR Diet removes calorie counting and carb fear—simply enjoy each satisfying meal while you shed pounds and feel energized.

DTOUR adapts to prediabetes, type 2 diabetes or anyone seeking stable glucose levels and healthier habits. Daily guidance keeps you motivated with tips on portion control, meal timing and menu swaps.

Key Features

  • Day-by-day meal plan for six weeks
  • Emphasis on nutrient synergy for weight loss and balance
  • Indulgent options like French toast, quesadillas and ice cream
  • Tools and tips for lasting healthy habits

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