The Disconnected Kids Nutrition Plan presents a practical food-based approach for supporting children with autism, ADHD, dyslexia, and other neurological differences. Built around the Brain Balance Program, it explains how everyday food choices can influence brain function, behaviour, and learning.
Written for busy families, the book helps caregivers distinguish between typical pickiness and serious feeding challenges, and offers tools to reduce mealtime battles and sensory overload. Parents learn how to spot possible food sensitivities, use a structured elimination diet, and select supplements that support key nutrients for brain health.
Alongside clear explanations, the book includes kid-friendly recipe ideas and meal strategies designed to appeal even to highly selective eaters. The focus is on making gradual, realistic changes that can fit into real family life while supporting children’s concentration, mood, and overall development.
Inside you will find:
- Guidance for recognizing fussy versus problem eating
- Strategies to ease sensory-related mealtime stress
- Step-by-step advice for identifying food sensitivities
- Suggestions for vitamins, minerals, and supplements linked to brain health
- Recipes and meal ideas tailored to picky and sensitive eaters
