Eating Wisely for Hormonal Balance: The Woman's Guide to Health, Energy & Ideal Weight

6388457

Eating Wisely for Hormonal Balance: The Woman's Guide to Health, Energy & Ideal Weight

Author(s): Sonia Gaemi
Publisher: New Harbinger Publications
Binding: Paperback
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Practical nutrition guidance focused on supporting the hormonal system through food. The program explains how food choices influence metabolism, blood sugar and toxin clearance, and highlights plant-derived compounds that may support hormonal function.

Using a simple "food wisdom" approach that links flavors and colors to beneficial nutrients, the author offers a cultural and clinical perspective on eating for lifelong balance. Clear advice covers shopping, meal planning and healthy choices on the go.

Features include:

  • Step-by-step meal guidance and sample plans
  • Recipes focused on antioxidants and phytohormones
  • Practical tips for travel, shopping and daily routines

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