Fit and Well (4th Canadian edition) combines exercise science with practical tools to help students develop sustainable fitness and wellness habits. The text explains why healthy choices matter and presents evidence-based guidance suitable for classroom or independent study.

Coverage includes step-by-step self-assessments, illustrated exercise descriptions, sample training programs and lab activities that reinforce learning. Chapters focus on behavior-change strategies and contemporary wellness topics such as health in the digital age.

The edition also integrates Connect with SmartBook, an adaptive online platform offering SmartBook readings, online labs and interactive activities to personalize study and strengthen understanding.

• Science-based instruction
• Self-assessments & fitness labs
• Sample programs & exercise illustrations
• Adaptive SmartBook and online activities

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