Glow15 presents a 15-day lifestyle approach built on autophagy research to help you reduce weight, increase stamina and improve skin health. The plan blends dietary shifts, movement, sleep strategies and modern beauty insights into a practical program.

Core elements include:

• a protocol combining intermittent fasting and protein cycling (IFPC) for metabolic and skin benefits
• a ketogenic tea concept to support cellular repair and energy
• practical beauty tips and ingredient-driven recommendations

Also included are more than 50 recipes and illustrated at-home exercises designed to make the science usable. Ideal for adults seeking an evidence-minded wellness reset that targets weight, radiance and daily energy.

We ship at a flat rate of $9.99 per order. Orders $35 and up ship free of charge.