The Healthiest Diet on the Planet challenges conventional ideas about healthy eating and offers a different approach: build your meals around satisfying, nutrient-rich starches, vegetables, and fruits. Instead of centring the plate on meat and high-fat animal products, this plan focuses on complex carbohydrates such as whole grains, legumes, and potatoes.

Drawing on years of clinical experience, the author argues that animal fats and excess protein can contribute to common health problems, including weight gain, digestive issues, and chronic disease. In contrast, starch-based meals provide steady energy, help control appetite, and can support better long-term health.

The book explains why high-fat fad diets may be misleading, and presents a clear guide to what to eat more of—and what to limit—if you want to feel better, support heart health, and maintain a healthy weight. It also touches on how everyday food choices can affect aging, fitness, and the environment.

Alongside the nutrition guidance, you’ll find practical, approachable recipes that show how comforting favourites can fit into a plant-centred lifestyle.

• Breakfast ideas like buckwheat pancakes and breakfast tortillas
• Filling mains such as rainbow risotto, red lentil soup, and green enchiladas
• Dairy-free takes on classics like lasagna and pizza

Accessible and encouraging, this book is aimed at anyone looking to rethink their diet without giving up familiar, flavourful foods.

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