First published in 2002 and now updated and expanded, Hormonal Balance reveals how hormones shape weight and metabolism. Dr. Scott Isaacs presents clear explanations of each hormone system and how imbalances can disrupt metabolic health.

Through accessible language, the book profiles major hormones, explores the root causes of weight gain and obesity, and outlines ways to reverse these trends.

Readers will find dietary modifications and practical remedies to restore hormonal balance. The updated edition also covers issues from menstrual cycle regulation to diabetes management by addressing hormonal dysfunctions.

Key Features

• Overview of hormone systems and metabolic impact
• Dietary strategies and lifestyle remedies
• Weight control and obesity prevention tips
• Guidance on cycles, diabetes, and related conditions

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