Restore energy by balancing gut, immunity and hormones

Integrative physician Dr. Amy Shah presents a step-by-step program for recovering from chronic fatigue and burnout. Blending clinical experience with current research, the book emphasizes actionable habits that improve daily energy and resilience.

The approach targets three key levers: what you eat, when you eat, and how you manage stress. Guidance includes anti-inflammatory food choices, practical intermittent-fasting strategies, and simple stress-reduction techniques—plus suggestions for adaptogenic herbs and lifestyle tweaks that fit busy routines.

Designed for adults—especially women—seeking evidence-based, usable strategies, the plan aims for quick wins and sustainable improvement over months.

• Nutrition: reduce inflammation and support the gut
• Timing: sensible intermittent fasting and meal structure
• Stress: breathing, movement and adaptogens

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