Christina Crook examines how constant connection reshapes daily life and offers practical ways to reclaim attention and calm. Drawing on an intentional internet fast, she explores how digital noise affects children, relationships, work and wellbeing.

Combining historical context, typewritten letters and personal accounts, the book proposes simple routines and small experiments readers can try. Each chapter contains short challenges designed to shift habits and create pockets of quiet.

Inside

• Firsthand account of an internet fast and everyday experiments
• Historical perspective on communication and distraction
• Practical tips and chapter challenges to restore balance

Suitable for anyone seeking more intentional tech habits, clearer focus and a quieter mind in a hyperconnected era.

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