Live Pain-Free: Integrated Positional Therapy for Chronic Pain

6388991

Live Pain-Free: Integrated Positional Therapy for Chronic Pain

Author(s): Lee Albert
Publisher: Dudley Court Press
Binding: Paperback
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  • Used - great condition
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Overview

Live Pain-Free presents Integrated Positional Therapy (IPT), a practical neuromuscular approach that targets chronic pain at its root. Clear, illustrated steps show short daily practices designed to restore balance and reduce recurring discomfort.

The book explains how to identify common muscle imbalances and apply gentle strengthening and stretching. Exercises are adaptable for bed, couch or office and require no special equipment or prior experience.

Suitable for readers seeking drug-free, non-surgical options, it emphasizes sustainable self-care habits that improve function and ease everyday pain.

  • Step-by-step IPT routines
  • Illustrated photos for each technique
  • Short daily practices for busy schedules
  • Focus on correcting muscle imbalances

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