MOKITA is a compact, user-friendly guide for women facing perimenopause and menopause. It cuts through conflicting messages to explain symptoms, hormonal changes and practical options for midlife health.

Written with input from a team of women's health professionals, the book is organized into 21 short chapters that blend evidence-informed advice with relatable case examples. Chapters clarify when to consult specific clinicians and how to assemble a midlife health team.

Ideal for busy adults who want straightforward, actionable information, the guide focuses on what to watch for, simple lifestyle strategies and how to make informed choices about care.

• Clear, myth-busting explanations
• Actionable steps and lifestyle tips
• Real-world case examples
• Guidance on choosing health professionals

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