Positivity offers a research-based guide to increasing positive emotions and resilience. Accessible and practical, it explains how sustained positivity broadens thought, improves coping, and deepens social bonds.

The book outlines different forms of positive emotion, why genuine positivity matters more than fleeting happiness, and how a key positivity ratio can mark a turning point for mood and wellbeing. Clear explanations tie experimental evidence to everyday life.

Readers find concrete exercises and tracking strategies to identify personal sources of positivity, recover more quickly from setbacks, and apply these gains to relationships and work.

What you'll gain

• Simple practices to increase positive emotions
• How to measure and raise your positivity ratio
• Tools to strengthen relationships and resilience

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