The Procrastination Equation translates behavioural research into a clear account of why people postpone important tasks. It traces the psychological, biological and cultural factors that make avoidance and distraction so powerful.

The text pairs scientific findings with practical tactics for raising motivation, handling deadlines, and limiting digital temptations. Explanations are accessible and geared toward everyday application, with examples readers can adapt for study, work, or personal projects.

Ideal for students, professionals and anyone seeking a structured approach to follow-through, the book balances explanation with actionable steps to help rebuild productive habits.

• Research-based analysis of procrastination
• Practical strategies to increase motivation
• Advice for managing deadlines and distractions

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