Practical, strategy-focused guidance for handling difficult coworkers, managers, and draining work environments. The book explains how to assess office dynamics and respond with calm, purposeful communication to protect wellbeing and job performance.

What you'll learn:

• How to recognize a dozen common toxic behaviours and situations
• The seven core components of effective workplace communication
• Practical approaches for negotiating different conflict styles

Chapters turn psychological insight and real workplace examples into actionable steps—setting boundaries, managing emotions, and restoring healthier daily work routines.

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