The Low-Carb Fraud: Rethinking Carbs and Weight Loss Claims

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The Low-Carb Fraud: Rethinking Carbs and Weight Loss Claims

Author(s): T. Colin Campbell, Howard Jacobson
Publisher: BenBella Books, Inc.
Binding: Hardcover
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The Low-Carb Fraud by nutrition scientist T. Colin Campbell examines the scientific roots of low-carbohydrate dieting and why treating all "carbs" the same is misleading. Campbell traces where carb fears began and shows how oversimplified messages about carbohydrates have shaped dieting culture.

Through concise analysis and research-based explanation, the book differentiates whole-food carbohydrates from refined sources, outlines common flaws in low-carb arguments, and emphasizes food quality as central to weight management and long-term health. Readers looking for a clear, evidence-focused perspective will find practical context for making more informed dietary choices.

Details

  • Publisher: BenBella Books
  • Binding: Hardcover • 96 pages
  • ISBN: 9781940363097

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