The Metabolism Plan: 30-Day Foods & Exercise Program
Discover a practical 30-day program designed to help you pinpoint which foods and brief exercise routines work best for your body. The book explains how inflammation, food choices and thyroid function influence metabolism and offers an adaptable plan rather than a one-size-fits-all diet.
Readers will find clear guidance on testing common “healthy” foods, short exercise protocols that can increase fat burn, and ways to optimize energy and metabolic health.
Inside you'll get:
- Step-by-step guidance to identify triggering foods
- Short, science-informed exercise recommendations
- Recipes and meal ideas focused on inflammation reduction
- Practical tips for supporting thyroid and metabolism
We ship at a flat rate of $9.99 per order. Orders $45 and up ship free of charge.
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Easy to order online, got a confirmation email right away, shipping was fast, received book within one week! Thank you!
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A New Collection of Three Complete Novels — Snow in April; Wild Mountain Thyme; Flowers in the Rain
i received my order right away and the book was in excellent condition. very happy
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i received my order right away and the book was in excellent condition. very happy
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This seller was incredible. I purchased an inexpensive (used) book and was almost immediately notified that it shipped on the same day I ordered it. I received it within 2 days. It was exactly as described - it looked like it had never even been read! Great service & a great product. Thanks!
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The book was in excellent condition and it arrived in approximately 5 days, much sooner than I had expected. I would definitely recommend this vendor.
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