Gathered from two years of vegetarian cookery demonstrations in Johannesburg, The Natural Way Recipe Book brings a wealth of wholefood dishes into your kitchen. Mary-Ann's tried and tested recipes focus on simple ingredients and clear instructions for cooks of all abilities.

Organized by menu planning, fruits & nuts, salads & starters, hot vegetables, soups, starch and protein meals, sweets, breads, dressings, sauces & dips, and a helpful glossary, each recipe is designed for quick preparation without sacrificing flavour or nutrition.

• Menu planning
• Fruits & nuts
• Salads & starters
• Hot vegetables
• Soups
• Starch meals
• Protein meals
• Sweets
• Breads
• Dressings, sauces & dips
• Glossary

Whether you’re new to vegetarian cooking or seeking to expand your wholefood repertoire, this paperback guide offers balanced, nourishing recipes that fit into any weekly menu.

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