The Plant Paradox challenges common assumptions about so-called healthy plant foods. Dr. Steven Gundry contends that lectins — proteins concentrated in seeds, skins, rinds and leaves — can provoke inflammation linked to weight gain and chronic illness.

Based on clinical practice, the book presents a phased program to lower lectin exposure, support gut repair and improve metabolic health. It combines clear food lists, practical swaps and approachable recipes to help readers adapt their diets.

• Peel and de-seed certain vegetables to reduce lectins
• Choose ripe, in-season fruit to minimize lectin content
• Replace hard-coated whole grains with lower-lectin alternatives

Includes step-by-step guidance, sample meal ideas and a comprehensive list of lectin-containing foods and substitutes for a lectin-aware approach to eating.

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