The Time to Be Happy Is Now: 52 Quick Prescriptions for Happiness

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The Time to Be Happy Is Now: 52 Quick Prescriptions for Happiness

Author(s): Kenford W. Nedd M.D.Kenford Nedd
Publisher: QP Press
Binding: Paperback
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The Time to Be Happy Is Now gathers 52 concise, actionable prescriptions designed to increase everyday happiness. Short practices, practical tips and memorable quotes offer immediate ideas you can try, while clear explanations show how stress, physiology and motivation shape emotional states.

Entries are brief and focused, making it easy to adopt small habit changes or stress-reduction techniques that add up over time. The book balances hands-on suggestions with accessible background on why the approaches work.

What you'll find inside

  • 52 short, implementable prescriptions
  • Connections between stress, motivation and well-being
  • Practical tips and illustrative quotes to reinforce habits

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