The Whartons' Stretch Book introduces Active-Isolated Stretching, a practical flexibility method designed to improve performance, reduce injury risk, and help your body feel and move better.
Instead of long, painful holds, this approach focuses on isolating one muscle at a time, briefly stretching it for no more than two seconds, and repeating the movement in a controlled way. By actively contracting the opposite muscle, the target muscle relaxes and becomes ready for a safer, more effective stretch.
Part I presents a fully illustrated stretch catalogue organized by body zone, from neck and shoulders to trunk, arms, and legs. Part II offers tailored stretching routines for more than fifty-five sports and activities, including running, tennis, skiing, skating, swimming, aerobics, and more, as well as everyday tasks like driving, desk work, lifting, and keyboard use. Part III focuses on stretching across life stages, with guidance for older adults, expectant mothers, and those looking to avoid certain injuries or even potential surgeries.
This book is suited to competitive athletes and casual exercisers alike who want a structured, research-informed way to build flexibility into their training and daily routine.
- 59 clear, targeted stretches
- Routines for 55+ sports and activities
- Guidance for daily movement, work, and special populations
- A step-by-step alternative to traditional static stretching
