Training in Tenderness introduces tsewa, a Tibetan Buddhist practice of open-hearted warmth that strengthens empathy and awakens clarity of mind. The book offers a concise, approachable path to softening reactivity and opening the heart.

Practical exercises and short reflections provide everyday ways to practice tenderness, repair relationships, and grow steady presence amid difficulty. The emphasis is on applied techniques rather than abstract theory.

Well suited to contemplative readers and anyone seeking clear tools for greater compassion, the text distills Tibetan Buddhist insight into accessible guidance.

• Practical exercises and reflections
• Concise format — 120 pages
• Focus on emotional openness and social healing

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