The Wellness Workbook for Bipolar Disorder presents an evidence-based diet and lifestyle program developed by a Harvard Medical School researcher to support mood regulation and overall health. It focuses on practical daily habits that reduce obesity-related risks often seen alongside bipolar disorder.

Clear, stepwise guidance helps readers add nutrition, activity, and behavioral routines gradually—useful during stable periods and as part of relapse prevention. The material emphasizes simple, maintainable changes rather than sweeping overhauls.

Exercises, tracking tools, and short lessons translate research into everyday practices to improve mood stability and manage weight.

• Nutrition and meal strategies
• Activity and sleep planning
• Mood-regulation techniques
• Practical trackers and exercises

Recommended for adults seeking a structured, research-grounded plan to combine physical health and mood management.

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