You Are What You Ate offers a practical introduction to the macrobiotic approach to nutrition. Written as a primer, it presents case histories and step-by-step guidance for readers curious about using diet as a tool for recovery and symptom management.

The text pays particular attention to people with multiple food and chemical sensitivities, chronic candidiasis, and other long-standing, hard-to-diagnose conditions. Many chapters summarize reported outcomes from individuals who turned to dietary change after other medical options had been exhausted.

Readers will find clear preparation advice before embarking on a stricter healing phase (see The Cure Is in the Kitchen), plus troubleshooting for those who have tried macrobiotics without success.

Features

• Introductory overview of macrobiotic principles
• Case studies and practical protocols
• Guidance for allergy and chemical-sensitive readers
• Tips to improve dietary success

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