Your Dieting Daughter examines the intense cultural pressures that link body weight and personal worth for adolescent girls. Drawing on expert insight into eating disorders and real therapy sessions, it helps parents understand how distorted beauty ideals affect their daughters’ self-esteem.

With clear nutrition guidelines and a concise review of popular diet programs, this guide dispels myths promoted by the diet industry. It also offers tools to open lines of communication and foster a positive relationship around food.

Highlights:

• Key principles for balanced, age-appropriate eating
• Analysis of diet trends and marketing tactics
• Firsthand perspectives from girls and parents
• Strategies to support self-esteem and resilience

By encouraging parents to examine their own attitudes toward food and body image, this compassionate resource lays a strong foundation for healthy dialogue and positive self-image in young women.

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