Designed for busy mothers, CALM for Moms adapts a four-step worry-management approach to everyday parenting stresses. It blends research-based techniques with relatable stories, light exercises, and simple practices that fit into a family routine.
The book outlines a clear framework to reshape how you respond to anxiety: challenge unhelpful assumptions, take constructive action on fears, release what’s beyond control, and retrain your thinking toward calmer responses.
With straightforward explanations, short activities, puzzles and a touch of humour, the book offers practical tools mothers can use immediately to manage anxiety and make calmer choices for themselves and their families.
We ship at a flat rate of $9.99 per order. Orders $35 and up ship free of charge.
arrived earlier than expected. book was in good used condition
My book arrived a week before the the expected date and I'm very happy with the transaction. :)
Item arrived in great condition, before scheduled arrival time. Great read!
Arrived on time and in perfect condition.
I just received my copy of the Constitution of Canada today...WELL ahead of schedule! Great service...thank you so much!
Easy to order online, got a confirmation email right away, shipping was fast, received book within one week! Thank you!
