Designed for new parents, this practical guide lays out gentle, routine-based approaches to help infants settle, eat and sleep. It condenses experienced baby-care research into clear daily and weekly schedules so families can establish predictable rhythms.

The manual covers core newborn concerns and offers step-by-step techniques for building healthy sleep and feeding patterns while addressing common challenges.

• Detailed daily and weekly routines for sleep and feeds
• Advice on colic, crying, teething and illness
• Practical tips for pacifiers, separation anxiety and nursery setup

Readable and action-oriented, the guide is aimed at caregivers who want structured, research-informed strategies to soothe infants and create steadier household routines from the first weeks onward.

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