The Art of Meditation: A Practical Guide to Daily Practice

6390226

The Art of Meditation: A Practical Guide to Daily Practice

Author(s): Joel S. Goldsmith
Publisher: Harper Collins
Binding: Paperback
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Since its original 1990 publication, The Art of Meditation has guided readers through a structured daily practice that emphasizes meditation’s role in nurturing spiritual awareness.

By offering clear, step-by-step instructions alongside real-life examples, it makes meditation approachable for newcomers and experienced practitioners alike.

  • Structured program for daily meditation
  • Illustrative case studies and examples
  • Specially composed guided meditation sessions
  • Focus on integrating mindfulness with spiritual living

Whether you’re starting a meditation routine or seeking to deepen your practice, this guide provides practical insights and techniques to foster inner calm and clarity.

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